Does The South Beach Diet Work? I Lost 40 lbs in 4 Months!

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Doug Weight Loss

I have to admit, posting these pictures of myself for the world to see was not something I was overly anxious to do. However, the idea that I may encourage another person to change their life quickly allayed any concerns I had and so here they are, preserved for all eternity, in the great virtual wasteland known as the world wide web.

DIsclaimers: I am NOT affiliated nor compensated in any way, from any company whose products or services I will talk about or showcase during this series. I chose the South Beach Diet simply because the food choices most closely represented the foods that I enjoyed eating. You should consult your Doctor or healthcare professional before beginning any diet or exercise regimen.

So, what triggers someone to want to change his or her life and to what degree do they actually change it? In this series of blog posts, video and audio episodes, I will share with you my story and in the process attempt to unlock the secrets to achieving and maintaining a high level of physical fitness throughout the rest of our lives.

The first post in the series is titled “The Breaking Point”

Click the subscribe button at the top of the page and lets begin a journey of discovery, fun and fitness only on dougtaylor.com

By Doug Taylor 02/06/2009 09:54 AM

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